A nice gentle one in the day. Felt the energies in the heart and head.
But a few days later…hysterical crying over a song (not this one linked below but another similar one by Stellar.)
Much deeper hurts about criticism, humiliation being played out for me to see, understand and rise above (tried working through intellectually but simply got myself more entangled in all the useless thinking. Letting go of the ego layer by layer.
Feeling raw, refreshed. Washed.
Listened to Abraham. Understood.
Read about relationships. Understood.
Need to atone. Thinking only about my side of the story. Not taking responsibility. So hard to say sorry! But I am. Understood.