Using Colour to help your Healing/ Ascension process

Colour is an easy and powerful tool to bring more focussed energy into your BEing. Colour is simply LIGHT and Light is made up of wavelengths…each colour represents a colour that our eyes perceive along this spectrum of Light waves. Just like a rainbow splits the LIGHT into the ‘rays’ we can see with our eyes when it passes through a prism. You can learn more about colour theory here:


Humans perceive a relatively limited range of colours because we have just 3 cones in our eyes that are sensitive to visible light which lies in a very small region of the electromagnetic spectrum of 400 – 700 nanometers (nm) and a colour range of red through to violet. Fun fact: dogs have 2 cones, butterflies have 5 cones and mantis shrimp have 12…makes you wonder what they are seeing, doesn’t it?!

Now everything is energy. Even science is discovering this and everything can be measured on scales of vibration and frequency. Everything that IS has a particular vibrational frequency: all actions, all words, all thoughts, all things,…even people, animals, and objects. Sounds have vibrational frequency and so does colour.

Our life is simply a reflection of our state or level of consciousness which we can relate to our chakras or energy vortexes. They correlate to:

But all things are MIND. If you close your eyes, you can bring  any colour in to your mind. You start to ‘see/feel’ the colour with your mind’s eye (or 3rd eye). Additionally, as we evolve, we can perceive more and more of the LIGHT spectrum.

When we visualise a  particular colour, we effortlessly and easily align ourselves with the vibrational frequency of that colour. You can use this for healing that area of your life (focused through the correlating chakra).

Intention, as always, is the key.

Part 1: You’ve been a naughty girl!


So I’m reading a marvellous book: The Handbook of Higher Consciousness.

It is helping me to peel away the layers I have been holding. Perceptions of the way I see life built up from my :

  • expectations,
  • fears,
  • desires,
  • hopes,
  • addictions (to security, power or sensations/emotions),
  • past experience,
  • language system
  • my accumulated ideas, theories, knowledge,
  • emotions
  • my nervous system structure and the feedback from my body and senses and auric field.

This picture I have built up of the world from all of these are also my filter from which I perceive all things. All people and all circumstances and situations. It determines how I respond, who and what I like and don’t like (whether they support/agree with my world view and are therefore ‘comfortable’ and can stay) or oppose my world view and can therefor be removed. …and they’re wrong! haha

So, I had a breakthrough from an incident with Herve. I was crapping on trying to share a story about an abused woman but didn’t know how to describe her to him. To me, that was not the interesting part as I wanted to share the story  heard, but I was trying to describe what I knew about her (not much) and was getting annoyed that Herve didn’t just know who it was from my little descriptions (admittedly some factual errors). I was getting so frustrated at getting sidetracked with this part that I started saying he should know who she was! I was implying this because he loves tennis and follows the game..I said I didn’t know he was sexist and only followed male tennis stars.

He then got annoyed. Stopped and demanded an apology. He was “sick of’ being treated like he was sexist.

So I did apologise…badly and then stopped talking to him for 2 days while I processed what the hell was going on inside me to have this reaction!

Usual crap: I can’t handle criticism. It means I have stuffed up and am not perfect. I’m addicted to being right! I was always treated like an idiot who knew nothing growing up as the youngest girl of 4 sibling.

But ….on my walk just now I also realised something else…I didn’t like him thinking I was naughty and not a ‘nice girl’. I hold a lot of stake on being nice, kind, good. But here was my husband demanding I apologise for being not nice at all! I was humiliated! embarrassed as I was not nice, not good…and therefor not worthy of love. Only good girls get cuddled and held and smiled at and told they are good.

‘Love is conditional’

That is the conclusion my little girl mind came to from my experiences. I must be good to be loved. This is a pretty intense discovery for someone who walks in the Light.


Brain waves explained with audio samples

We have five brainwave frequencies/states of consciousness measured in cycles per second (Hz). With each brain state level that we descend, the closer we get to our Source, higher self, or the universal mind. 

The point is to consciously direct your awareness to each state until you can reach deep theta through meditation or through learning how to bounce in and out of the sleep state upon waking (the hypnogogic state). Learning how to go in and out of the Alpha and Theta states will help you master your reality and manifest the life you want (through visualisations, affirmations etc). Also the Solfegggio frequencies are explained below)

1. Beta (14-40Hz) — The waking consciousness and reasoning wave

Normal waking consciousness and a heightened state of alertness, logic and critical reasoning. Allows effective functioning throughout the day, but can translate into stress, anxiety and restlessness. (The nagging little inner critic that causes stress)

Many people live their entire lives in the beta mode of existence and become uncomfortable when moving out of it…they will then distract: phone, videos, text friends, read mindless FB posts, get drunk or high, or just go sleep. These are generally unhappy people-with themselves or their direction in life or because they are fearful of confronting something within that may require painful changes.


B.The study and focus frequency! -no more exam stress 🙂 (14-25hertz with dips:

2. Alpha (7.5-14Hz) — the deep relaxation wave

A wispy state of reflection and day dreaming. Been daydreaming and snapping back from your reverie by a noise? That’s alpha.Some of our most stunning and brilliant observations are available to us at this level,

Alpha brain waves are present in deep relaxation and usually when the eyes are closed (but not necessarily) , when you’re slipping into a lovely daydream or during light meditation. GOOD TIME FOR AFFIRMATIONS! and it also heightens your imagination, visualization, memory, learning and concentration.

Usually in the bed, bath, and bus 🙂  It is the gateway to your subconscious mind and where ideas are allowed to surface. 

3. Theta (4-7.5Hz) — the light meditation and sleeping wave (REM is here)

The subconscious Mind. Deep meditation. This is a state of mind where excellent psychic experiences can occur, astral projection and extended remote viewing. We generally experience the theta level in deep meditations and in our sleep state. Here we can transcend time and space, obtain remote perceptions, and obtain information from the highest source.

Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. Unlike your other brain waves, the elusive voice of Theta is a silent voice.

It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming and using the creative power of your mind begins. It’s the mental state which you consciously create your reality. At this frequency, you are conscious of your surroundings however your body is in deep relaxation.

The last time you dreamt, you were in theta. If you can’t remember your dream, you were in delta:

4. Delta (0.5-4Hz) — the deep sleep wave

The Delta frequency is the slowest of the frequencies and is experienced in deep, dreamless sleep and in very deep, transcendental meditation where awareness is fully detached.

This brain state is related to the unconscious or super-conscious mind. In the delta state of awareness, brain waves are oscillating at less than 4 cycles per second. This occurs with deep sleep, profound states of meditation, or an actual coma. Here our awareness is completely within (universal mind). Only under the most developed circumstances can a person dip into the delta state of awareness and bring back any intelligible information.

Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level.

5. Gamma (above 40Hz) – The Insight Wave 25 to 100 Hz, (40 Hz is typical).

Unity Consciousness. Feeling blessed (think prayer and chanting) , In the Zone: capable of ANYTHING! Gamma brain waves are the fastest brainwave frequency with the smallest amplitude.  Peak concentration and extremely high levels of cognitive functioning.

Neuroscientists believe that gamma waves are able to link information from all parts of the brain — the gamma wave originates in the thalamus and moves from the back of the brain to the front and back again 40 times per second — not only that, but the entire brain is  influenced by the gamma wave. This rapid “full sweep” action makes the gamma state one of peak mental and physical performance. Gamma is the brainwave state of being “in the Zone,” that feeling that you can do anything.Gamma waves are associated with bursts of insight and high-level information processing.

The Hypnoglocic state

Hypnagogia is the shortest path for communication from our subconscious.

The borderlands between wakefulness and rest is called the Hypnoglocic state (think Salvidor Dali).In this state, which lasts a few minutes at most, you’re essentially in limbo between two states of consciousness. The state is also marked by reduced activity in the prefrontal cortex of the brain, which is involved in planning, decision-making and social behaviour.In some ways, hypnagogia is the best of both worlds. You get the free flow of ideas and associations that occurs during REM sleep — when the brain reviews and processes memories, thoughts and feelings — but you’re still awake enough to be somewhat conscious of what’s going on.

For this reason, some artists have found hypnagogia to be a rich source of ideas and inspiration.

What are the Solfeggio frequencies?

Taken from –super cool site!

Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred music, including the beautiful and well known Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind and spirit in perfect harmony.

Use it to find healing and harmony, health and well-being

  1. UT – 396 Hz – turning grief into joy, liberating guilt & fear
  2. RE – 417 Hz – undoing situations & facilitating change
  3. MI – 528 Hz – transformation & miracles, repairing DNA
  4. FA – 639 Hz – relationship, connecting with spiritual family
  5. SOL – 741 Hz – expression/solutions, cleaning & solving
  6. LA – 852 Hz – returning to spiritual order

LA – 852 Hz Intent: awakening intuition, returning to spiritual order

Tone ‘La’ is linked to your ability to see through the illusions of your life, such as hidden agendas of people, places and things. This frequency can be used as means for opening a person up for communication with the all-embracing Spirit. It raises awareness and lets you return to spiritual order. Regarding cellular processes, 852 Hz enables the cell to transform itself into a system of higher level.


The ancient Solfeggio scale can be traced back to a Medieval hymn to John the Baptist:

  • Ut queant laxis Resonare fibris
  • Mira gestorum Famuli tuorum
  • Solve polluti Labii reatum
  • Sancte Iohannes

Literal translation from Latin: “In order that the slaves might resonate (resound) the miracles (wonders) of your creations with loosened (expanded) vocal chords. Wash the guilt from (our) polluted lip. Saint John.”



My life as a channel

So, I am now a channel.

Channeled message

It started, after many, many synchronicities dating back to my early 30s or even before that with unusual experiences of hearing Spirit talk in my ear (at the time I just felt it was Mary).  But in my 30s was when I was shaken awake through a dramatic series of events starting with my arm moving by itself to write the word “remember” and being rescued from being lost in the bush in real life by my wolf guide.

Then I started my Ashati journey in 2014. This opened me upto real healing on all of my energetic layers and beyond. I started to feel stronger, more that I have ever felt. I started healing others energetically and realised it really changed lives just as my life had changed.

I quit my teaching job.

I re-started painting but I have always felt it indulgent and eventually bored of it and bored of painting flowers and scenes. But this time I started painting Goddess and Angels and then my friend Sharon requested I paint “her as her Higher Self”

Then I did a channeling workshop and loved it so much I knew this was ‘it’!

O offered free channeling sessions via Facebook and was amazed at the response.

Then I connected my two loves: channeling and painting and started offering “Soul Light Portraits”.  I channel and bring froth Highest Guidance for the person via Skype or FB and then I use the visuals I get as the basis of the painting.

I am now ON PATH’ as they say. In heaven doing what I love and giving much love and receiving much love in return and offering people love, guidance, support through channeling and beauty and a way to visualise their highest ideal of themselves artistically through painting…what a combination!

But who am I actually channeling?

Magenta Pixie describes the energy she channels like this:

  • “On a spiritual level, one can call them angels from an Angelic realm, an angelic structure.
  • On a Spiritual/ historic/ spiritual level: They are Extraterrestrial as they do not reside on this planet.
  • Looking more metaphysically they are Me, many, many Light years in the future
  • Looking biologically they are apparently chemicals in the body, neuro-transmitters, DNA structures. A series of chemicals. The DMT and The pineal gland(an activator of them). A DNA code that resides within all of us.”


For me, they seem to be a mix of all of this. Sometimes I feel like I am connecting with a ‘loved one on the other side’ (like a medium), sometimes I am connecting to an angelic feeling being who just pours love into the heart with words and feelings. Sometimes it feels like I am thinking things and it comes straight through me, sometimes it feels like a very wise ‘teacher/ master’ being who says things I don’t understand. I say things I should not really know to people I have never met before and I say things about their lives and about the ‘big picture’ of their soul. This is so incredible and I feel blessed.

I must admit to not really caring at this point who or what I am channeling, even though I am very much a person who likes to understand everything. I think at this point, I need to just go with the flow and focus on offering love and guidance by opening up to something Higher than/ beyond me.

Soul Light portraits


Healing defined through my own guidance…

You are an infinite being. You are everything and anything at the same time. Healers help you to realise this. Healers allow others to resonate at their vibrational frequency, higher than they are usually able to be in and thus access their own Spiritual strength.

Healers can scan for blockages and attachments, clear un-needed energies, remove shadowy energies and hitchhikers etc, pass on messages from Spirit and help to clear karma, balance your energy centres and bring you to a state of peace and calm and harmony. In this state, you can access your own Higher Guidance and start the more conscious journey of healing yourself.

Healing is holding the space for someone to open up to their own inner guidance as infinite beings.

Healers can move stagnant energy around (clumped thought patterns) to bring out into the open certain blockages that are ready to be realised, to allow the person to be aware of their emotions around the blockage and thus the beliefs behind them that are affecting their behaviour and habits and limiting their unlimited Be-ingness.

Blockages are merely perceptions of reality that prevent us from being in harmony with who we are: infinite, loving, compassionate beings. When we allow ourselves to follow our own exciting journey without permitting others to sway us or hold power over us, we get into flow. We become sovereign and free. When in flow, we let go of everything that does not serve us and begin to exist in a state of Oneness where all things are available to us.

Ashati Awakening


You know when you go and buy a new pair of jeans and it takes a little while to really become comfortable in them? Soon they become so familiar as they shape exactly to your body and you don’t even notice them much anymore. That’s what my ascension process feels like. As I grow and go through my (sometimes very painful) growing pains, I acquire new jeans. Lots and lots of new pairs of jeans that have become old friends. And friends? Beliefs? Perceptions of reality? Well, as my jeans change, so do all my matching outfits and accessories: that stunning red top just doesn’t seem a good match anymore and the sparkly earrings just clash…and those well worn boots? They just make the whole thing seem tired. So I try new outfits, but other things now seem to fit better too and actually when I start being creative with how I wear them, they enhance everything!

So, that is where I am on my journey, started in 2014, now Ascension 4: experiencing the process of higher and higher frequency energies being integrated into my energetic bodies. Connecting more with my true heart’s Truth (I AM eternal and un-conditonal Love, a spark of the Divine, connected to All things as One) and letting go of what is no longer my truth (trying to ‘do it all’, proving myself worthy of love and praise and admiration, being ‘good’ and pleasing everyone else, limiting myself and losing myself and my health in the process, and blaming everyone and everything else for what I was creating and manifesting in my own life).

I take deeper breathes, I stretch my mind and my body more, I get out in nature more and allow myself to rest more and just BE, I try to be kind to myself and my body and my mind and forgive my emotional responses, even when I know I can do better. I feel more bliss as I allow myself to be drawn to do what I really want to do in each moment of the Now. And I have found that because I am more kind and compassionate to myself, I can be kinder and more compassionate to others.

My heart is filled with gratitude to Jerome Baudel and my other beautiful Ashati teachers Christianne and MaryAnne and the Ashati guides and all the energies, and my new Ashati friends, as I know it has made my awakening easier than most, and brought me more awareness of my Higher Self and Guidance that was there all along.

Having said that, when I say that I have had it easier than most, I don’t mean to give the impression that healing myself is easy. Jerome’s last message confirms this. I recall days of lying face down on the grass in my garden hysterically pouring out my heart to the Earth as yet another veil was lifted. Being honest with your own life and patterns and becoming more authentic is bloody hard work! Facing up to truth can be incredibly raw and certainly not for the feint hearted. (Now, I say “bring it on!”🙂

What I meant was that the Ashati journey seems to have its own intelligence that mixes with my higher intelligence and guidance and everything just flows in perfect synchronicity. Incredible coincidences become common-place. I learn exactly what I need to learn, experience exactly what I need to experience and get exactly the right help and assistance when I need it, as each veil is lifted and a layer is removed from the fog around me. (I keep saying”I” as I’m talking about my own journey and don’t want to presume for others but I suspect others have similar stories).

To explain the fast tracking…I have been on a spiritual path since 2000 when I wrote the word “remember’ via automatic writing during a particularly difficult period. Now, you would think that a jolt like that would start me on a massive self healing journey to actually remember what it was I was meant to remember. But I couldn’t do it! I just went round and round in circles buying more incense sticks and seeing psychics and getting more frustrated and down.

There’s something in everyone who has started this awakening journey that feels the calling to self-heal and wake-up to authenticity and then get on with whatever it is their true heart feels drawn to do. That’s what I feel, not speaking on behalf of anyone. Personally I feel that i agreed to come here (to Earth) only because I knew this help would be available. A helping hand to lift me out of the fog. There’s truth to what your friend has said.

Thank you for reading to end 🙂 I wish you all the love in the world for your own journey X

Ashati Journey: Ascension 4

It’s been a difficult one. Hard to actually discern what’s going on. I have not had my monthly cycle in over 7 weeks. This suggests some very big changes happening. I have also completely buzzed out my phone. The screen is un-viewable and I keep getting slightly zapped by it. I have also completely ruined two laptops. Mostly the screens just get weird. Sharon tells me the same is happening to her devices.


Another strange thing is bugs. They land on me. They sit there for ages and I think “aww, look at that bug, feeling so calm to sit on me” Then I realise it has died!   It’s just frozen in place …! It has maybe been electrocuted? I don’t even know what’s happening but it has happened three times in the last month.

Sad 😦

Ascension 3 was dissolving the lower mental and emotional bodies and I do feel more in control of things…I still feel the reactions but I’m very quick to stabilise. Life is calm, peaceful and serene. When it is not, I am quick to re-stabilise.

this one…well, I am finding myself dealing with old, old family baggage…the big catholic cloud that hangs over my parents preventing them from thinking they have access to their own salvation and healing. They are so disempowered. Last week I was told that the church says ‘we shouldn’t do hands on healing’…imagine that! What was Jesus doing with the ‘laying on of hands’? It would all be laughable if it were not my parents. I feel sad that they close their minds to possibilities outside of the church teachings and blindly allow themselves to be led. They give money every time it is asked for, for anything! This week it was for pensions for retired priests. Imagine the church not paying it’s priests a pensions when they retire. They have 8 billion dollars in assets worldwide. 8 billion. Anyway, these things actually don’t upset me, nor where my parents chose to spend their money, it is just this sense of power and control that this institution has over their minds.

But I also feel a sense of release.

When my family members talk about stuff I see it clearly. Things seem more obvious.

Massive changes happening.

Healing…what is it really?

Being of Service Channeled message link on Google Drive


You are an infinite being. You are everything and anything at the same time

Healing is holding the space for someone to open up to their own inner guidance as infinite beings. Then using a few healing skills to assist them on their journey.


Healers allow others to resonate at a frequency, higher than they are usually able to be in. Healers bring out to the open certain blockages that are ready to be realised, to allow the person to be aware of their emotions around the blockage and thus the beliefs behind them that are affecting their behaviour and habits and limiting their unlimited being-ness.

Blockages are merely perceptions of reality that prevent us from being in harmony with who we are: infinite, loving, compassionate beings.

When we allow ourselves to to be in harmony and a state of Oneness,  we exist in a state of oneness and all things are available to us. Guidance, the Unconditional Love of the Universe and Healing on all of our energy bodies and physical body,  We also have access to our memories: our cellular memories of this life, our past life memories and our genetic memories (stored in our DNA which carry archetypal imprints generation after generation.)

So, what is a healer doing? Holding the space of Unconditional Love and Acceptance; bringing in Universal Energy of a high vibration; helping your energy to flow in harmony and balance; bringing in beings of Light from the highest realms; shifting blockages to your subconscious or/and conscious mind to be released; removing entities or other shadowy elements. Healers can ‘see’ or feel where energy blocks are on the physical body and aura and can use intention, will and divine love to move and shift the energy. Healers can help shift any of the following (from pic)